« Monday, 03/11/13 | Main | Wednesday, 3/13/13 »
Strength: Press, 5 X 3
Conditioning: AMRAP 7 mins:
40/25 kg Thruster, 3 reps
3 Chest to bar Pull-ups
40/25 kg Thruster, 6 reps
6 Chest to bar Pull-ups
40/25 kgThruster, 9 reps
9 Chest to bar Pull-ups
40/25 kg Thruster, 12 reps
12 Chest to bar Pull-ups
40/25 kg Thruster, 15 reps
15 Chest to bar Pull-ups
40/25 kg Thruster, 18 reps
18 Chest to bar Pull-ups
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GunxCrossFit
Looks like Peter is drunk programming again and he's not even on the beach yet!
Posted by: Alysa | March 11, 2013 at 09:32 PM
I want more of this next week when im back! Looks great!
Posted by: Joe | March 12, 2013 at 09:02 AM