GunxCrossFit
Strength: Front Squat, 5 X 3
Good Mornings, 3 X 10
Conditioning: 2011 Open Workout #2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (145lbs/90lbs )
12 Push-ups
15 Box jumps (20")
Bar position for low bar back squat.
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February 03, 2013
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Who are these Molly coddlers?? Do they need to be weeded out? Jk
Posted by: Jen | February 03, 2013 at 09:40 PM
Yep, needed that post- was just whining today about the gym being cold on Sundays!
Posted by: Lauren | February 03, 2013 at 09:44 PM
Eh hem. We on Team Molly Coddler take offense at the disparaging way our name is being misused. Please see our team mascot: Rich Condon to make reparations to our reputation
Posted by: Alysa | February 03, 2013 at 10:32 PM