« Tuesday, 01/29/13 | Main | Thursday, 1/31/13 »
Strength: Split Snatch, 5 X 2
Conditioning: For quality:
10 Turkish Get Ups
10 KB 2 Hand Swings
10 Hand to Hand Swings
10 Taters
10 Clean and Press/arm
10 Snatchs/arm
10 Windmills (5 +5)
10 Bottom Up Press (5 + 5)
10 Overhead Sit Up /arm
Big Dave pulls some big weight at CrossFit Harrison
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GunxCrossFit
Thank you Peter for the lovely music.
Posted by: melinda | January 30, 2013 at 05:13 PM
I loved that piece too.. Ahhhhh
Posted by: Jen | February 02, 2013 at 08:24 PM