« Tuesday, 01/29/13 |
| Thursday, 1/31/13 »
Strength: Split Snatch, 5 X 2
Conditioning: For quality:
10 Turkish Get Ups
10 KB 2 Hand Swings
10 Hand to Hand Swings
10 Clean and Press/arm
10 Windmills (5 +5)
10 Bottom Up Press (5 + 5)
10 Overhead Sit Up /arm
Big Dave pulls some big weight at CrossFit Harrison
Bach Cello Suites
Posted at 09:00 PM | Permalink
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Thank you Peter for the lovely music.
January 30, 2013 at 05:13 PM
I loved that piece too.. Ahhhhh
February 02, 2013 at 08:24 PM
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