GunxCrossFit
Strength: Press, 5 X 3
Diamond Push Ups, 5 X 5
Conditioning; Max Effort Row:
Adv: 8 X 30 secs
Int: 8 X 20 sec
Beg: 6 X 20 sec.
Full recovery between efforts.
Welcome back, Howard.
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January 02, 2013
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Howard!!! 8-)
Posted by: Sandra | January 02, 2013 at 10:26 PM