GunxCrossFit
WOD: A. Total your reps for the following:
1:00 Pull ups (Strict no Kip)
1:00 Dips
1:00 Sit up
1:00 Push Up
You have no rest between movements. That is 4:00 of consecutive work
B. Every 1:00 for 10 Minutes
3 Swings Rt
3 Press Rt
3 Pressing Snatch Balance Rt
3 Swings Left
3 Press Left
3 Pressing Snatch Balance Left
Use a dumbbell equaling 15-20% of bodyweight
Musculoskeletal fitness, i.e. strength, as a predictor of mortality.
That weight is tied on with twine?
Posted by: Lauren | January 04, 2013 at 10:10 PM