« Wednesday, 8/1/12 |
| Friday, 8/03/12 »
Strength: Bench Press, 5, 5, 3, 1, 1, 1
Tabata Push Ups
Conditioning: 5 sets; no rest:200 m row10 KB clean + push press/arm
Worried that weight lifting will bulk you up? Take a look at what cycling can do.
Even champions can squat like s**t
Posted at 09:00 PM | Permalink
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