GunxCrossFit
Strength: Bench Press, 5, 5, 3, 1, 1, 1
Tabata Push Ups
Conditioning: 5 sets; no rest:
200 m row
10 KB clean + push press/arm
Ball slammin'
Worried that weight lifting will bulk you up? Take a look at what cycling can do.
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« Wednesday, 8/1/12 | Main | Friday, 8/03/12 »
August 01, 2012
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