GunxCrossFit
Strength: Weighted Chin Ups, 5 X 5
Weighted Dips, 5 X 5
Conditioning: For Time;
A. 20 15 10 X
Kettlebell Swing (53/35#)
KB Sumo deadlift High Pull
B. 5 Min AMRAP Double Unders
Stone Rolling
GunxCrossfit
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February 21, 2012
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Squats on the Bosu ball!
Posted by: Cristin | February 22, 2012 at 07:45 AM