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February 20, 2012

Tuesday, 2/21/12

Strength;  Snatch Balance, 5 X 3

                Press, 5 x 75%, 5 X 80%, AMRAP X 85%

Conditioning:  3 Rounds for time:

5 Box Jumps

10 DB Cleans

10 DB  TGU Sit Ups (5 +5)

IMG_0312

Daily Training from Catalyst Athletics

Posted at 09:30 PM |

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