GunxCrossFit
Strength: Deadlift, 5 x 75%, 5 x 80%, AMRAP X 85%
Conditioning; For Time:
Row 1,000 meters
21 Push Ups
Row 500 meters
15 Push Ups
Row 250 Meters
9 Push Ups
GunxCrossfit
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« Wednesday, 2/22/12 | Main | Friday, 2/24/12 »
February 22, 2012
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Excellent start to the day. 11:31, followed by a quick 3 mile run. Off to work to lift steel all day. Tomorrow should be interesting!
Posted by: Scott | February 23, 2012 at 08:40 AM