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February 01, 2012

Thursday, 2/02/12

Ground Hog Day!

Strength:  Overhead Squat, 5 X 3

Conditioning:  For Time;

50 Squats

50 Double Unders

50 Burpees

IMG_0264

Ancestral Health Symposium, Aug. 2012, Boston

Exercise as housekeeping

Posted at 09:35 PM |

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