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Strength: KB Clean and Jerk, 5 x 10 (5L/5R), or 5 X 5 if you do double KB C & J.
Conditioning; 5 Rounds for time;
10 TGUs (5L/5R)
20 KB Snatches (10L/10R)
20 KB Lunges (10L/10R)
20 H2H KB Swings
" Lead by example…and make sure your friends squat to depth.'
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GunxCrossFit
Look at that strong woman go, and it was her second wod of the day!!
Posted by: donna | February 01, 2012 at 02:05 PM