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January 30, 2012

Tuesday, 1/31/12

Strength: Back Squat, 3 X 80%, 85%, 90%

Conditioning;  In 12 minutes;

Row 1,000 meters, then

AMRAP 5 Pull Ups

10 Push Ups

15 Squats

Image

Why Tennis Rules the Earth

The Label Matters

Posted at 09:30 PM |

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