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January 23, 2012

Tuesday, 1/24/12

Strength:  Back Squat, 5  X 75%, 5 X 80%, 5 X 85%

Conditioning:  Partner WOD

AMRAP in 12 Mins.:

While one partner holds a front plank,

the other performs 

5 pull ups

10 push ups

15 squats

and then switch.

IMG_0230

The important thing is to participate

Push up help

Posted at 10:07 PM |

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