GunxCrossFit
Strength: Deadlift, 1 X 5
Conditioning: (From GymnasticsWOD)
For QUALITY
10-to1:
Standing Inverted Iron Cross (with dumbells)
Toes to Bar
It's coming...
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« Wednesday, 1/25/12 | Main | Friday, 1/27/12 »
January 25, 2012
Thursday, 1/26/12
It's coming...
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"Practice... duh!"
BTW, the egg/bacon "cupcakes" as i like to call them (Foodee Project to your left)are SO delicious, travel well, and are just plain fun to eat!
Posted by: Lauren | January 25, 2012 at 11:03 PM
LOVE the Art of Weightlifting guy! Thanks for sharing this one :-)
Posted by: Cait | January 26, 2012 at 10:13 AM
2 great articles.... And I like that today's WOD is for QUALITY. Very nice
Posted by: Bridget | January 26, 2012 at 03:31 PM