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January 22, 2012

Monday 1/23/12

Strength:  Press, 5 X 75%, 5 X 80%, 5 X 85%

Conditioning:  5 Rounds for time:

7 Thrusters (65/45#)

7 Burpees

7 Pull Ups

IMG_0237

History of the CrossFit Games

 

Posted at 09:30 PM |

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