GunxCrossFit
Strength: Front Squat, 3 X 5
Conditioning: For time;
Row 500 meters
50 Sit ups
Row 500 meters
50 Lunges
Row 500 meters
50 Squats
GunxCrossfit
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January 26, 2012
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If we had a LIKE button for Wods I'd be double, triple and quadruple liking tomorrows!
Posted by: Alysa | January 26, 2012 at 09:32 PM
Check out the new and improved bendy Donna! Wooop go girl
Posted by: Bridget | January 26, 2012 at 09:54 PM