GunxCrossFit
Strength: Bench Press, 4 x 1 @ 90%
Conditioning; Barbell Bear
Power Clean
Front Squat Thruster
Back Squat Thruster
7 reps for 5 rounds
3 minutes rest between rounds
Increase weight each round if possible.
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January 19, 2012
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The Bear!! Yippie, and it isnt even my birthday!
Posted by: Bridget | January 19, 2012 at 09:33 PM
Chewing gum ::chuckles:: You're a funny guy Peter :D
Posted by: MaryAnn | January 20, 2012 at 07:01 AM