GunxCrossFit
REST DAY
Lifting Platforms (Thanks, Peter B.)
Learning skills while fatigued is difficult (Don't we know this already?)
GunxCrossfit
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February 25, 2012
February 24, 2012
February 23, 2012
Friday, 2/24/12
Strength: Bench Press, 5 X 75%, 5 X 80 %, AMRAP X 85%
Front Squat, 4 X 3 X 70%
Conditioning: Open WOD #1:
As many Burpees as Possible in 7 Mins.
Burpee advice from GymnasticsWOD
February 22, 2012
Thursday, 2/23/12
Strength: Deadlift, 5 x 75%, 5 x 80%, AMRAP X 85%
Conditioning; For Time:
Row 1,000 meters
21 Push Ups
Row 500 meters
15 Push Ups
Row 250 Meters
9 Push Ups
February 21, 2012
Wednesday, 2/22/12
Strength: Weighted Chin Ups, 5 X 5
Weighted Dips, 5 X 5
Conditioning: For Time;
A. 20 15 10 X
Kettlebell Swing (53/35#)
KB Sumo deadlift High Pull
B. 5 Min AMRAP Double Unders
Stone Rolling
February 20, 2012
Tuesday, 2/21/12
Strength; Snatch Balance, 5 X 3
Press, 5 x 75%, 5 X 80%, AMRAP X 85%
Conditioning: 3 Rounds for time:
5 Box Jumps
10 DB Cleans
10 DB TGU Sit Ups (5 +5)
February 19, 2012
Monday, 2/20/12
Strength: Hang Clean, 5 X 2
Back Squat, 5 X 75%, 5 X 80%, AMRAP X 85%
Conditioning: For Time
21, 15, 9 X
Burpees
Pull ups
February 18, 2012
February 17, 2012
February 16, 2012
Friday, 2/17/12
Strength; Deadlift, 3 X 5 X 80%
Weighted Chin Ups, 5 X 5
Conditioning: 3 Rounds for Time;
Row 500 meters
5 Thrusters (110/76#)
10 Burpees
