GunxCrossFit | New Paltz, NY

Tuesday, 1/31/12

Strength: Back Squat, 3 X 80%, 85%, 90%

Conditioning;  In 12 minutes;

Row 1,000 meters, then

AMRAP 5 Pull Ups

10 Push Ups

15 Squats

Why Tennis Rules the Earth

The Label Matters

Monday 1/30/12

Strength:  Romanian Deadlift, 5 X 5

Conditioning:  : Five rounds for time of:

5 Push Presses, 132/88 pounds

7  Burpees

9 Ring Rows

 

Sunday, 12/29/12

REST DAY

The Year in Strength

Saturday, 1/28/12

WOD: TBA

Robb Wolf to speak at SUNY New Paltz

Arousal and Relaxation

Friday, 1/27/12

Strength:  Front Squat, 3 X 5

Conditioning:  For time;

Row 500 meters

50 Sit ups

Row 500 meters

50 Lunges

Row 500 meters

50 Squats

From cardio to squatting

Scientists condone kettlebell workouts

Thursday, 1/26/12

Strength:  Deadlift, 1 X 5

Conditioning:  (From GymnasticsWOD)

For QUALITY

10-to1:

Standing Inverted Iron Cross (with dumbells)

Toes to Bar 

It's coming...

Thoughts on Paula Deen

The Art of Weightlifting

Wednesday, 1/25/12

Strength; Hang Power Clean, 5 X 3

Conditioning:  3 Rounds for time; 

Row 500 meters

21 Kettlebell Swings

12 Pull Ups

Jess pulls 300#.

 Exercise and Insulin Sensitivity

Training and Sports Nutrition Notes

Tuesday, 1/24/12

Strength:  Back Squat, 5  X 75%, 5 X 80%, 5 X 85%

Conditioning:  Partner WOD

AMRAP in 12 Mins.:

While one partner holds a front plank,

the other performs 

5 pull ups

10 push ups

15 squats

and then switch.

The important thing is to participate

Push up help

Monday 1/23/12

Strength:  Press, 5 X 75%, 5 X 80%, 5 X 85%

Conditioning:  5 Rounds for time:

7 Thrusters (65/45#)

7 Burpees

7 Pull Ups

History of the CrossFit Games

 

Sunday, 12/22/12

Today is a rest day.  Work on your mobility.